This last week I was running most strength sessions by myself, college as well and this whole week was testing so I tested kids...

Week 10: Last week with Ally:( very sad but bitter sweet to say the least, i can't say anything but good things, i learned so much from...

Ran most of an elite speed session and felt really comfortable with it, I think I found my voice! It feels alot better now with knowing a...

Running speed plus sessions 4-6 times a week, running warmups regularly and feeling good with running strength sessions and working with...

Ran part of my first elite speed session, went pretty well overall there was a new sheet so there were things i didn't really know but it...

Ran my first speed plus session this week! Got new speed sheets so I feel like I'm learning more about the speed sessions and how they...

1st week alone for a couple days of sessions, ran college for the first time thursday and friday and it went good! There weren't many...

Starting to run most of the warmups throughout the week, I still am unsure how to run the speed sessions because we have to kind of make...

3rd week, feeling a little better with everything. I ran my first elite speed warmup! I felt judged by a lot of the older kids but it...

2nd week I walked around getting to know the kids a lot more, getting more comfortable with reading the strength programs.- 40 hrs

The 1st week went well, I kind of sat back and watched most of the sessions to see how things kind of worked.- 40 hrs