Week 8:kauko1kmAug 6, 20231 min readRunning speed plus sessions 4-6 times a week, running warmups regularly and feeling good with running strength sessions and working with the kids. - 55 hrs
Running speed plus sessions 4-6 times a week, running warmups regularly and feeling good with running strength sessions and working with the kids. - 55 hrs
Week 11: This last week I was running most strength sessions by myself, college as well and this whole week was testing so I tested kids...
Week 10: Week 10: Last week with Ally:( very sad but bitter sweet to say the least, i can't say anything but good things, i learned so much from...
Week 9: Ran most of an elite speed session and felt really comfortable with it, I think I found my voice! It feels alot better now with knowing a...
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