Services

Providing Everything You Need

1:1 Consultation

If you’re interested in coaching but want to learn more before committing, I offer a complimentary 15-minute consultation. This quick call is an opportunity for us to discuss your goals, training background, and what you’re looking for in a program. It’s also a chance for you to ask questions and see if my coaching style is the right fit for you. No pressure, just a conversation to help you make the best decision for your health and performance.

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Tier 1 – Starter Plan

Price: $150

Includes:

1:1 45–60 min consultation
Fully customized 4-week training program
Monthly check-ins (1 per meso-cycle (4weeks)) for progress updates & program tweaks
Form cues and exercise video library

Tier 2 – Progress Plan

Price: $200
Includes:

1:1 45–60 min consultation
Fully customized 4-week training program
Bi-weekly check-ins (every 2 weeks) for progress updates & program tweaks
Form cues and exercise video library

Tier 3 – Complete Coaching

Price: $250
Includes:

1:1 45–60 min consultation
Fully customized 4-week training program
Weekly check-ins with adjustments as needed
Nutritional guidance (macro suggestions, portion control suggestions, or meal structure suggestions)
Unlimited messaging for questions and support
Form cues and exercise video library

Please note: All listed rates reflect monthly pricing and are based on the services outlined above. Prices may be adjusted periodically to reflect updates in programming, coaching availability, and service enhancements. Any changes in rates will be communicated in advance to current clients.

Think of it as an INVESTMENT: Investing in your health is one of the most valuable decisions you can make. Unlike quick fixes or fad programs, quality coaching provides lasting results that carry over into every area of life improved strength, better energy, reduced risk of injury, and greater confidence in your body’s abilities. The time, effort, and resources you commit now pay dividends for years to come, allowing you to perform at your best, feel your best, and live life without limitations. Your health is the foundation for everything else you do and it’s worth prioritizing.